In fact, men of all ages have deficits in nearly every nutritional category. Men over 70, for example, need more vitamin D than middle-aged men, and according to a recent study, 72 percent of them don’t get it. "But not all men do pay enough attention, and nutrition needs may change with age." Campbell, MD, a men's health specialist at the Lahey Clinic in Burlington, Mass. "Most men can get almost all the vitamins they need if they pay attention to nutrition," says Bruce B. but how many of them do you actually follow?ĭata from the International Food Council Foundation suggests that while a majority of men are aware that changes to their diet could benefit their overall health, fewer than half actually follow through with those changes. You know the rules for healthy living - exercise, eat right, sleep well, etc.
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